Not necessarily. Pain is a very individual feeling and can be different for everyone. There is a common misconception that it doesn't work if it doesn't hurt, which is simply not true.   You may feel some discomfort during treatment as we work through muscle adhesions and other soft tissue injuries. Our goal is to work with you within your personal pain threshold, to reduce your aches and pains, and to improve your health, lifestyle and performance. The best way to do this is to always communicate when something is uncomfortable or painful so we can work through it together. 

As with any body work, be sure to wear comfortable clothes that you are able to move and stretch in. Some of the work we do will be active, requiring you to move your body into certain positions. Other modalities will be passive, where the doctor is the one doing all the moving and stretching. Loose, comfortable clothing is preferred and I will always ask your comfort level and adjust the treatment plan accordingly. 

Some people feel really wonderful after soft tissue therapy and some may feel sore. Any time we release tension and stress from the body, it can create feelings of ease or discomfort. Things like redness , swelling or light bruising may occur, particularly if you have light or sensitive skin. The best thing to do is come to your appointment well hydrated and continue to drink water after. Any uncomfortable side effects usually fade after a day or two. 

Some people like to use ice or heat after to help with any uncomfortable feelings. Just know that however your body responds to treatment is perfectly fine and if you have any concerns, I am always here for you.